Health Benefits of Moringa
Moringa Oleifera: The Drumstick Tree
Moringa oleifera is a highly nutritious and versatile tree native to India. It’s known for its:
- Fast growth and drought resistance
- Edible leaves, pods, and seeds
- Potential health benefits
Nutritional Value
Moringa leaves are a rich source of vitamins, minerals, and protein. They are an excellent dietary supplement for people lacking essential nutrients.
Health Benefits (limited scientific evidence)
- May lower blood sugar levels
- May reduce inflammation
- May lower cholesterol
- May protect against arsenic toxicity
Additional Uses
- Water purification
- Hand washing
- Herbal medicine (traditional)
Planting Instructions
Moringa oleifera prefers full sun and well-draining soil. Here’s a quick guide to planting seeds:
- Sow seeds directly or in deep pots in spring or early summer.
- Loosen the soil in a 30cm deep and wide hole.
- Backfill the hole with compost and soil.
- Plant 3-5 seeds per hole, 12cm apart and 2cm deep.
- Water the seeds daily until they sprout.
- After sprouting, water every other day until the topsoil is moist.
- Place potted seedlings in the sun.
Germination: 12-20 days at 23-35°C
Maturity: Fast-growing tree. You can harvest leaves and pods as the tree matures.